POWERED BY PLANTS : A Plant based diet guide with adequate protein to optimize muscle growth, athleticism and health – With full day meal plans with macros ... salt, Plant based diet for athletes) by Jeff Jensen

Author:Jeff Jensen [Jensen, Jeff]
Language: eng
Format: epub
Published: 2020-03-27T18:30:00+00:00

PLANT FOOD

HOW IT HELPS YOU

Pomegranate

This fruit contains vasodilators which improve blood flow and oxygenation of muscle tissue. Numerous studies have shown that consumption of pomegranate extract or fruit before a workout increased blood vessel diameter hence increasing exercise performance and recovery after workouts

Onions

This antioxidant works by helping your arteries and veins widen when blood flow increases. This is of course of great importance for athletes since depending on the workout, blood flow to a particular area of the body increases. Anti-inflammatory properties also help to reduce inflammation in veins and arteries.

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